Insight meditation, also known as vipassana, originated in Burma and was brought to the west in the 70’s by Buddhist teachers like Sharon Salzberg and Jack Kornfield.

The insight tradition is secular and pragmatic. It does not require religious or spiritual belief. Instead, it focuses on the radical acceptance of things just as they are. The tradition and practice are focused on cultivating observation and awareness of thoughts, sensations, and emotions.

Here’s what Insight meditation does not involve:

• Clearing your mind and stopping your thoughts

• Changing your thoughts into more “positive” ones

• Changing you into some other kind of person

• Spiritual bypass of real emotions, like anger and sadness

The practice is inclusive and designed to be adapted to the needs of diverse individuals. It can be particularly helpful for individuals struggling with attention issues like ADHD as well as anxiety.

I am available for one-on-one instruction and coaching in your mindfulness practice.