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Intro to Insight Meditation
May 7th-June 11th 2024
Tuesdays 6-7 PM
This six-week course introduces Vipassana, or insight meditation. Insight meditation focuses on the radical acceptance of things just as they are and the direction of loving kindness to self and others. It is an inclusive, secular practice designed to be adapted to the needs of diverse individuals.
You are welcome to take the entire course, or drop in for individual classes
Pay what you can, suggested donation $10
Shambala Philadelphia, 2030 Samson Street
Register using the button, or drop in at Shambala
Meditation for People who Can’t Meditate
June 1st-June 29th 2024
Saturdays 1-2 PM
An irreverent introduction to insight meditation. Suitable for people who haven’t meditated before, or those who have a practice and would like to sit in community. This course is suitable for people with ADHD and anxiety which may change the way they practice.
You are welcome to take the entire course, or drop in for individual classes
Pay what you can, suggested donation $10
Cavalry Center for Community 48th Street and Balitmore Avenue
Register using the button, or drop in at Cavalry
Individual Instruction
Your schedule
I also offer one on one instruction to guide you in your meditation practice. Use the register button or email witnessandintegrate@gmail.com for more information and scheduling.